This is a deep, 40-minute meditation for clearing and cleansing your body and mind. You learn to choose to focus your attention and experience a source of healing and purifying energy – light-fire – from within your own nature. You are then guided to be with the flow of that energy through your entire body.
The process is one of letting in light and letting go of that which obstructs the flow of your life force. It can be done at the start of a day or in the evening to clear. It's like taking an inner shower.
May it bring you ever closer to the experience and expression of the One that you truly are.